Exercise regularly and eat healthy foods—sounds cliché, right? Every day, the same useful yet overrated tips bombard our feeds. How about those unhealthy habits we ignore and continue doing? Before visiting the best GP Gold Coast has for a check-up, see if you’re following these seven underrated health practices and tips:
1. Stop ignoring symptoms
“Maybe this sharp pain in my collarbone is just nothing,” and “Maybe the irregular bowel movement will pass,”—stop saying those! You have to prevent yourself from living in denial.
Experts found that procrastinating before visiting a GP clinic is frequent among adults. It’s a type of defence mechanism. If you’re committing this bad habit, then you should stop immediately. Don’t rationalise your health concerns. Before everything worsens, visit the best GP Gold Coast has right now.
2. Face your problems
It’s never helpful to ignore your problems until they go away. This is not a solution, but a distraction. This is detrimental to your mental health which eventually affects your physical wellbeing.
Like rationalising, overthinking about past events is extremely unhealthy. A little reflection or introspection once in a while is okay; ruminating is not. Did you know you can consult the best GP Gold Coast has now for a mental health check? Don’t think twice—see one today. Take a look at SmartClinics
3. Fix your posture
Sleeping posture – Are you having back pains and a stiff neck? Maybe it’s because you’re sleeping in a poor position. Sleep on your back, not on your stomach.
Sitting posture – Do you sit all day to work? You should ensure your sitting posture is correct. Sit up in a straight back position. Make sure your shoulders are up. You should distribute weight evenly to your hips.
4. Get regular orgasms
Regular orgasms help you relieve stress, make you sleep better, and even stimulate your brain. If you have a partner, you can even benefit them with your orgasms. For instance, female orgasms can help males focus more because it sharpens their concentration skills. Meanwhile, male orgasms help females alleviate depression. Apparently, semen contains mood-altering hormones that help elevate women’s mood. Nonetheless, remember to wear protection when having sex.
5. Eat more fibre
Many people underestimate the benefits of eating fibre. Fibre-rich foods, like oatmeal, fruits, legumes, and vegetables, reduce heart disease and diabetes risks. On top of that, they also normalise your bowel movement, balance blood sugar levels, and lower cholesterol levels. You can eat soluble fibre-rich food, like beans, peas, nuts, and seeds, for your daily fibre intake.
6. Get some shut-eye
Don’t just take a nap. Be generous and sleep for more than 8 hours. Ongoing sleep efficiency leads to risks of getting chronic illnesses. If you have a bad habit of sleeping late, discipline yourself. Set a strict sleeping schedule and follow it for three weeks. Go to sleep and wake up at the same time each day, until it becomes a habit.
7. Take care of your feet
Foot health is also an underrated area people need to address. Anyone can easily contract athlete’s foot by being complacent. Walking barefoot, not wearing comfortable shoes, and wearing the same shoes every day leads to contraction of athlete’s foot. Thus, take care of your feet. Dry them before wearing socks and wear comfortable footwear as much as you can.
You know what’s overrated? Taking your health for granted. Take care of yourself before you regret everything. If you’re a Gold Coast resident, you can arrange an appointment at a trusted GP clinic, like SmartClinics Gold Coast. SmartClinics has medical centre branches nationwide. Instead of searching Google for a “GP near me”, you can instead visit them or book an appointment online at https://www.smartclinics.com.au/doctor-search/.