Celiac disease, irritable bowel syndrome, and gluten sensitivities are the main reasons why an individual goes into a gluten-free diet. However, anyone can follow such lifestyle and still enjoy the benefits of consuming good foods. In fact, gluten-free diets are becoming more and more popular these days, which is evident in the growing number of gluten free online shop and stores.
Gluten free online shop and stores also sell low FODMAP foods to cater to people who are into gluten-free diet to address their food sensitivities, celiac disease, and irritable bowel syndrome.
FODMAP means Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.
However, what exactly are the benefits of following low FODMAP foods and a gluten-free diet? Here are some of them:
· Helps people suffering from irritable bowel syndrome (IBS)
· Lowers cholesterol levels
· Aids in weight-loss
· Improves energy levels
· Helps alleviate signs of autism
· Prevents dementia later in life
· Improves cognitive function
· Improves nutrient absorption
· Improves overall digestive health
Gluten-free diet helps prevent dementia and Alzheimer’s disease among people diagnosed with celiac disease
Aside from helping people with digestive problems, the promising effect of following a gluten-free diet in preventing dementia and Alzheimer’s disease is enticing a lot of people these days.
According to studies, the consumption of foods rich in gluten, such as wheat, barley and rye, can potentially put an individual at risk of having dementia, Alzheimer’s disease, and other memory loss problems later in life.
In an experiment conducted by Mayo Clinic researchers, they were able to find out that the conditions of people with celiac disease and cognitive decline greatly improved when given a gluten-free diet.
But why do people with celiac disease also suffer from memory loss and cognitive decline?
According to Dr. Joseph Murray, a gastroenterologist from Mayo Clinic, people with celiac disease also suffer from cognitive decline and memory loss because of the following reasons:
· Lack of nutrition
People with celiac disease have difficulty absorbing vital nutrients, such as vitamins, minerals, proteins, and fats that are needed for the proper functioning of the brain. The brain specifically needs vitamins B1 and B12 for memory retention. When people with celiac disease consume gluten-free food, they can still get and absorb nutrients without affecting the microvilli in the small intestine.
· Immune system attacking the brain
Dementia can be caused by the immune system attacking and damaging nerve cells and their connections.
· Inflammation in the brain
Dementia may be caused by inflammations in the brain. The inflammation may also be triggered by abnormalities in the immune system.
Gluten-free foods available at HopperHQ and other gluten-free shops are known to reduce inflammation, which when consumed can prevent and reduce neuroinflammation and improve cognitive function.
Looking for gluten-free food is now easier today. There are even gluten free online shop and stores where you can purchase gluten-free goods without leaving your house.
When you are craving for gluten-free pastries or are looking for gingerbread house kit Australia suppliers have today, please visit https://hopperhq.com.au/.